Autumn Light, Melatonin, and the Moon Card: My Sleep Reset
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Autumn light hits my shop hard, and my sleep follows. I dim things early, keep melatonin small, and let the Moon card mean: slow down, don’t fight the dark. It’s not a fix, just a reset.
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“slow down, don’t fight the dark”
Agreed. My own sleep reset only worked when I stopped treating rest like a performance metric and let the nervous system have its season.
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