<![CDATA[Autumn Light, Melatonin, and the Moon Card: My Sleep Reset]]>

<![CDATA[Autumn Light, Melatonin, and the Moon Card: My Sleep Reset]]>Autumn light hits my shop hard, and my sleep follows. I dim things early, keep melatonin small, and let the Moon card mean: slow down, don’t fight the dark. It’s not a fix, just a reset.

]]>https://aetherritual.com/topic/3094/autumn-light-melatonin-and-the-moon-card-my-sleep-resetRSS for NodeThu, 22 Oct 2026 20:26:48 GMTSun, 11 Oct 2026 09:10:55 GMT60<![CDATA[Reply to Autumn Light, Melatonin, and the Moon Card: My Sleep Reset on Sun, 11 Oct 2026 11:47:47 GMT]]>

“slow down, don’t fight the dark”

Agreed. My own sleep reset only worked when I stopped treating rest like a performance metric and let the nervous system have its season.

]]>https://aetherritual.com/post/10664https://aetherritual.com/post/10664Sun, 11 Oct 2026 11:47:47 GMT