Skip to content
  • T

    Breathwork gave me a panic attack โ€” here's what I learned

    InnerAlchemy breathwork panic-attack safety
    3
    7 Votes
    3 Posts
    9 Views
    S
    I'm actually kind of angry at the toxic positivity in a lot of these circles that frames a panic response as some kind of breakthrough Fair, but isn't there a version of this where "the system pulling the emergency brake" IS the breakthrough โ€” just not the fun, tingly kind? The polyvagal framework explains what happened, but it doesn't necessarily mean nothing was being processed.