For me, the most interesting part is the experience side: what someone actually feels, how it changes over time, and whether it affects sleep, dreams, focus, or mood. I’m not sure I have a clear answer yet, but I’d love to hear from anyone who has noticed a shift after meditation, light changes, fasting, or other practices. Did it feel gradual, or did it happen more suddenly? I’m always encouraged by the details people share, because even small observations can be really helpful.